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Showing posts from October, 2018

How Not to Train for a 50k

I've been spending a lot of time obsessing over the numbers these past few days:  the numbers associated with my 50k training, or lack thereof.  I'm trying to decide if I should just push through and DO IT, despite my lack of training, or if I should drop to the 25k distance on race day and do a race that's a little bit more "my speed".  (If anyone reading this has advice either way, I would love to hear it!!!) A little bit about my plan If you've trained for a marathon before, or looked into it, you probably came across one or more Hal Higdon training plans, among others.  For the 4 marathons I've done, I used his "Novice Supreme" training plan, available here .  It's free and available on the internet, pretty much my requirements for a training plan. When it came to 50k training, I had some trouble finding a plan that was - what I considered to be - my level.  Lots of them include strength training, or hill repeats, or timed runs, or w

My Long-Overdue Recap of Grand Canyon Rim-to-River

I have been meaning to write this up for a long time.  A looooong time, like several months have passed since I went on this adventure.  I briefly mentioned it in my last post, about my hopes to do a separate write-up, but life got in the way and I haven't been able to just sit and write this out from start to finish.  I am having to piece this together over several days and hopefully it doesn't come out too disjointed - but since it was such an amazing trip, and since it's possible I may never do it again, I wanted to make sure I got it down forever on the internet. I don't remember exactly when we decided that we - Kelli and I - would do this, but I believe it was the summer of 2017, and we were both in a running rut.  It's hot as heck here during the summer and it's hard not to be in a rut if you do anything outdoors; plus, that summer I was still trying to figure out what was wrong with my thyroid, so I was just kind of depressed about my weight and genera