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Showing posts with the label nutrition

My Health Journey

Sheesh, it's been months since I wrote last.  I'm trying to remember exactly where I left off. My previous post was " How Not to Train for a 50k ".  And, shockingly, I did not do a 50k last year.  I didn't even do the 25k, but I did do the 10 mile version of McDowell Mountain Frenzy.  It started out kind of rough, but I pushed through long enough to finish.  I kind of enjoyed it. Not long after, I started working with a functional medicine doctor to try and determine what exactly I was dealing with health-wise.  I took the entire month of December off from running because I wasn't sure what my body really needed to heal and/or lose a few pounds. That is the cliffnotes version to get us to today.  I have worms .  Ugh.   I actually have a bunch of other stuff wrong with me.  My gut is a mess, my microbiome is all out of whack, and there's all sorts of bacterial presence in my system.  My thyroid doesn't work like ...

2015 wrap-up; 2016 forecast (P.S. I love cheese)

It's 2016!  I don't think I realized my last blog post was from October 2015 when I did the Lake Powell Half.  Whoopsie!  I'll try to be brief in summarizing the end of last year and the beginning of this one. After Lake Powell, I did a Veteran’s Day 5k and the local Thanksgiving 10-miler in November.  We also put an offer in on a new-to-us house (that we ended up getting and closing on in December!).  The new home base is much closer to work for me, a tiny bit closer to work for my husband, and a bigger space than we had before.  We all love it, including the fur babies.  But during November and December, my running and overall fitness took kind of a backseat to organizing finances, packing, moving, unpacking, getting the old house ready to sell, etc. etc.  I gained about 10 lbs from stress eating during this time.  I’m back on the wagon now that it’s March 2016 and the old house should be closing later this month, but that’s also part of ...